GROWTH DEVELOPMENT AND BEHAVIOR… Sleep hygiene 30 Sep 202128 Sep 2021 “Sleep Hygiene” term is used for Behavioral and environmental practices that are intended to improve sleep quality Sleep hygiene tips: The place of sleep should be quiet, comfortable and should have…
GROWTH DEVELOPMENT AND BEHAVIOR… Symptoms & Effects of Sleep deprivation in children 26 Sep 202124 Sep 2021 Symptoms of sleep deprivation Excessive day time sleepiness- falling asleep at school, bus or while watching TVTired upon waking upMoody, irritable, increased temper tantrumsPoor concentrationDifficulty in learning new taskDrop in…
GROWTH DEVELOPMENT AND BEHAVIOR… Sleep deprivation in children 23 Sep 202122 Sep 2021 Sleep deprivation is the term used for the failure to get enough sleep to be awake and alert. It is either due to poor quantity or quality of sleepAbout 25-30%…